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Should You Go Gluten Free? Two Reasons People Benefit From A Gluten-Free Diet

Traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten, which means “glue” in Latin, is a protein...

Is Organic Produce Worth All The Hype?

Organic vs. conventional produce can be tricky to navigate. Which should you choose? Unlike conventionally grown produce, organic produce...

Your Guide To Plant-Based Protein & The Best Protein Sources

Plant-based diet seem to be the new hype lately, especially in the wellness industry. While I do not eat strictly plant-based, a lot of...

The AIP Diet: What Is The Autoimmune Paleo Diet?

What is the AIP Diet? The Autoimmune Paleo diet, also known as AIP, is basically a stricter diet of the Paleo diet. The Paleo diet...