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10 Easy Steps To Better Health

Your health is one of the most important things you should invest your time and energy into. We all know the importance of maintaining a...

Should You Go Gluten Free? Two Reasons People Benefit From A Gluten-Free Diet

Traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten, which means “glue” in Latin, is a protein...

The AIP Diet: What Is The Autoimmune Paleo Diet?

What is the AIP Diet? The Autoimmune Paleo diet, also known as AIP, is basically a stricter diet of the Paleo diet. The Paleo diet...