Lauren
Why To Choose Organic Tampons
You've probably heard all of the buzz about organic tampons, and luckily, now there are tons of options to choose from at your local...
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Lauren
- May 29, 2020
- 2 min
Natural Hair Loss Remedies
A luscious, full head of hair is everyone's dream, so it's no surprise that dealing with hair loss can be frustrating and a little bit...
Lauren
- May 29, 2020
- 2 min
10 Easy Steps To Better Health
Your health is one of the most important things you should invest your time and energy into. We all know the importance of maintaining a...
Lauren
- May 29, 2020
- 2 min
Natural Healing Remedies
Natural oils, leaves, and roots have been used for centuries to support healing. Many have powerful antimicrobial and antiviral...
Lauren
- May 29, 2020
- 4 min
Skin Mapping: Find out what the location of your breakouts mean
You may have heard that your skin is a reflection of your health. A blemish on your face may be a sign of an imbalance, whether it is...
Lauren
- May 29, 2020
- 2 min
Oil Pulling Benefits
Benefits of Oil Pulling Does swishing oil around your mouth for 20 minutes every morning sound cool or gross? What if you heard that...
Lauren
- May 29, 2020
- 4 min
Steps Toward Better Sleep
While an honored part of many cultural practices throughout history, sleep has somehow lost value in today’s hectic society. We feel...
Lauren
- May 5, 2020
- 2 min
Breathing Exercises To Reduce Anxiety
Breathing meditations can be used to become more joyful, less fearful, and more balanced. Meditation also helps create more clarity and...
Lauren
- May 5, 2020
- 3 min
Should You Go Gluten Free? Two Reasons People Benefit From A Gluten-Free Diet
Traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten, which means “glue” in Latin, is a protein...
Lauren
- May 1, 2020
- 2 min
3 Positive Psychology Exercises
TOP 3 POSITIVE PSYCHOLOGY EXERCISES During stressful times, it's easy to get lost in your own thoughts, or to feel a little lost. I know...
Lauren
- Jan 28, 2020
- 2 min
Is Organic Produce Worth All The Hype?
Organic vs. conventional produce can be tricky to navigate. Which should you choose? Unlike conventionally grown produce, organic produce...
Lauren
- Jan 28, 2020
- 3 min
10 Tips For Eating Healthy on a Budget
A nutritious diet certainly can be expensive, but it doesn’t have to be! I've definitely been guilty of dropping a little too much money...
Lauren
- May 14, 2019
- 2 min
Soy: The Good, The Bad, & Everything You Need To Know
All About Soy Soy became popular over the last few years as an alternative for dairy and meat. Soy is a popular, and sometimes...
Lauren
- Apr 25, 2019
- 2 min
Your Guide To Plant-Based Protein & The Best Protein Sources
Plant-based diet seem to be the new hype lately, especially in the wellness industry. While I do not eat strictly plant-based, a lot of...
Lauren
- Jan 17, 2019
- 2 min
5 Ways To Prevent PMS
Everyone and their mother know what PMS is. I’m sure when you read those 3 letters, you think of anything from mood swings, crying for...
Lauren
- Oct 29, 2018
- 3 min
5 Things You Can Do Today To Optimize Your Thyroid Health
On average, 27 million Americans have a thyroid problem, and the scary part is, there are many people out there that don’t even know they...
Lauren
- Sep 17, 2018
- 2 min
Choosing The Best Thyroid Medication
The Different Thyroid Medications Hashimoto's affects 14 million people in the United States, making it the most common thyroid disorder...
Lauren
- Sep 9, 2018
- 5 min
Hormonal Acne: What Causes It & Tips For Clearing It
Over a year ago, if you looked in my Google search history, you would probably find a long list of “How to cure acne” searches. I was 22...
Lauren
- Aug 1, 2018
- 3 min
Stress Relief: 5 Simple Way To Reduce Stress
How Stress Impacts Your Health Open up any health book and I guarantee you’ll find a chapter on stress relief. It’s apart of every...
Lauren
- Jul 11, 2018
- 4 min
Adrenal Fatigue: Signs, Symptoms, & Healing Tips
My Adrenal Fatigue Story Not too long ago I required 12+ hours of sleep a night to function, I craved pretzels on a daily basis, and I...
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